Karibu – welcome to Destination Innovation: I.O.Me!
Here you’ll find some delicious recipes and catchy tunes from Kenya. Enjoy!
Introduction
Samaki wa Kupaka – Fish in Coconut sauce
Ingredients
- 1 kg of white fish fillet
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- salt (to taste)
- black pepper (to taste)
- 1 large lemon, juice of
- 2 green chilies, chopped
- 1 onion, chopped
- 1 tomato, skinned and chopped
- ½ cup coconut milk
- 2 teaspoons oil
- 2-3 stalks coriander, chopped
Music Playlist
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Step by Step Instructions
Step 1
Mix together garlic and ginger paste, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours.
Step 2
Preheat the oven to 175°C.
Step 3
Grease the baking dish and bake the fish lightly.
Step 4
In a blender, puree onions, tomatoes and coriander.
Step 5
Take 1 tsp of oil, heat in a pan and fry this pureed mixture for a few minutes.
Step 6
Add the coconut milk and stir gently until the sauce thickens.
Step 7
Pour the sauce over the fish and bake in the oven for 10-15 minutes or until done.
Step 8
Serve with plain or coconut rice.
